Weigh In record (no journal entry) for 20 November 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2517 kcal
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Fat: 92.28g | Prot: 102.50g | Carb: 311.55g.
Breakfast: Kwarkbol, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, AH Witte Bonen, AH Gehakt Half-om-Half. Snacks/Other: Lay's Patatje Joppie, AH Knabbelspek, AH Roomboter Gevulde Speculaas, Verkade Digestive Puur (20g). more...
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gaining 10.8 lb a week
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