Weigh In record (no journal entry) for 20 November 2021
|
180.1 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
896 kcal
|
Fat: 17.21g | Prot: 29.95g | Carb: 161.15g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Sugo di Pomodoro (in Scatola), La Molisana Spaghetti. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mela, Castagne Arrosto, Conad Il Pane 8 Cereali e Soia (25g), Parmigiano (Tagliuzzato), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@boutMe's weight history
|