Weigh In record (no journal entry) for 20 November 2021
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117.9 lb
Lost so far: 26.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1298 kcal
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Fat: 48.17g | Prot: 72.63g | Carb: 157.68g.
Breakfast: Madurasa Madu, Sunpride Banana, Morin Selai Kacang, Chia Seed, Kuning Telur, Putih Telur, Haverjoy Havermout Rolled Oat. Lunch: Garam, Bawang Putih, Cabai Merah atau Rawit, Chia Seed, Ellenka Fiber Creme, Lactona Susu Skim Bubuk, SuperIndo Lada Putih Bubuk, Garam, Tahu, Tempe, Nasi Merah. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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losing 1.0 lb a week
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