Weigh In record (no journal entry) for 20 November 2021
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1245 kcal
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Fat: 33.58g | Prot: 57.97g | Carb: 179.39g.
Breakfast: Sinti Sambel Pecel, Kembang Kol, Kecambah, Mie Telur (Ditambah, Masak), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Risoles, Natlab Soy Protein Diet. Lunch: Sambal Goreng, Ikan Teri, Seledri Dimasak, Bihunku Rasa Soto, Nasi Putih. Dinner: Jengkol, Sambal Goreng, Ikan Asin, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 1.8 lb a week
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