55로가자's Journal, 20 November 2021

138.7 lb Lost so far: 27.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 54.65g | Prot: 31.69g | Carb: 141.90g.   Breakfast: 시모아 다크초콜릿 82%, 황성주 닥터c무가당두유, 포스트 그래놀라 카카오 호두. Lunch: 파리바게트 오리지널 시저 샐러드. Snacks/Other: 서브웨이 초코칩 쿠키. more...

1774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Running - 6/mph - 7 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...