Weigh In record (no journal entry) for 19 November 2021
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92.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1091 kcal
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Fat: 58.85g | Prot: 66.93g | Carb: 45.51g.
Breakfast: Café. Lunch: Huevo Frito, Arroz a la Cubana. Dinner: De Nuestra Tierra Mojama de Atún Taco, Tocino (Curado, Asado, Frito o Asado, Cocido), Embutidos de Carne. Snacks/Other: Halls Caramelos Vita C sin Azucar, Valor Chocolate 85% sin Azúcares Añadidos, Vino Tinto de Mesa, Embutidos de Carne. more...
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1548 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 3 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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