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Rittenhouse verdict
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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525 kcal
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Fat: 16.36g | Prot: 23.28g | Carb: 74.78g.
Breakfast: Bagel with Cream Cheese. Lunch: Kraft Swiss Cheese Singles, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Whole Milk) , Kellogg's Raisin Bran Crunch Original. more...
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steady weight
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