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EdG
Journal
19 Nov 21
EdG's Journal, 19 November 2021
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Weigh In record (no journal entry) for 19 November 2021
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
1310 kcal
Fat: 75.00g | Prot: 37.00g | Carb: 122.00g.
Lunch:
Specially Selected Spinach & Goat Cheese Pizza.
Dinner:
Pepsi Diet Pepsi, IHOP French Fries, IHOP Double BLT Sandwich (Half).
Snacks/Other:
Reese's Reese's Mini Pieces, Aurora Natural Roasted Salted Almonds.
more...
2600 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
gaining 3.7 lb a week
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