Weigh In record (no journal entry) for 19 November 2021
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185.8 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2592 kcal
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Fat: 56.82g | Prot: 149.59g | Carb: 374.60g.
Breakfast: Ovo, Frutana Uva S/ Semente Thompson, Hikari Tapioca. Lunch: Banana Prata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Peito de Frango Cru, H2OH! H2O, Arroz Branco (Cozido), D'aucy Mistura Caribenha. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Integralmedica Protein Crisp Bar Torta de Limão, Banana Prata, Hikari Tapioca, Ovo. more...
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gaining 10.8 lb a week
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