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iulani
Journal
24 Apr 14
iulani's Journal, 24 April 2014
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Day Three of the challenge...much more normal calorie consumption, yet I did stay below the 1300 daily target. I think dropping my RDI was a good jolt to my system and I don't feel I need so much food anyway. Maybe this will get me my 160 goal!
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1253 kcal
Fat: 63.81g | Prot: 68.18g | Carb: 101.88g.
Breakfast:
Boiled Egg, Boiled Egg, 1% Fat Milk, Coffee with Cream.
Lunch:
Pizza Hut Fried Cheese Sticks.
Dinner:
McDonald's Double Cheeseburger, Meat Loaf Made with Beef, Mashed Potato made with Milk (from Dry), 1% Fat Milk.
Snacks/Other:
Lucerne Cream Cheese with Garden Vegetables, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil.
more...
2176 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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