Weigh In record (no journal entry) for 19 November 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2021:
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2011 kcal
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Fat: 92.41g | Prot: 166.65g | Carb: 141.16g.
Breakfast: Gala Apples, Spectrum Chia Seeds, Whole Foods Market Vanilla Whey Protein Powder, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Del Monte Avocado. Lunch: Red Onions, Olive Oil , Mushrooms , Trader Joe's Persian Cucumber, Radish, Tomatoes. Dinner: Grilled Fish, Sweet Potato . Snacks/Other: Latte Coffee. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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