Weigh In record (no journal entry) for 19 November 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1708 kcal
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Fat: 78.69g | Prot: 116.94g | Carb: 143.10g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Maple Leaf Natural Bacon, Becel Margarine, Wonder Texas Toast, Fried Egg without Fat. Snacks/Other: Pink Lady Apples, Kit Kat Kit Kat. more...
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gaining 5.6 lb a week
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