Weigh In record (no journal entry) for 16 November 2021
|
253.4 lb
Lost so far: 24.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1224 kcal
|
Fat: 51.41g | Prot: 64.70g | Carb: 126.25g.
Breakfast: Fresh & Easy Jarlsberg Lite Swiss Cheese, 100% Whole Wheat Pita Bread. Lunch: Cantaloupe Melons , Stop & Shop Baby Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Leg (Skin Not Eaten), Longhorn Steakhouse Fresh Seasonal Vegetables, Caesar Salad with Romaine, Hebrew National Beef Franks, Yellow Rice. Snacks/Other: Trader Joe's Organic Dried Mango. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgkrown's weight history
|