Weigh In record (no journal entry) for 19 November 2021
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1351 kcal
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Fat: 41.59g | Prot: 58.15g | Carb: 194.25g.
Breakfast: Hellmann's Maionese, Banana Nanica, Açúcar, Pão Caseiro, Aurora Leite UHT Integral. Lunch: Linguiça de Porco Frita, Tomates, Lacta Bis (7g), Doriana Margarina Cremosa com Sal, Macarrão. Dinner: Banana Nanica, Canela, Nestlé Leite Ninho, Maçã, Tomates, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Nestlé Leite Ninho, Banana Nanica. more...
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losing 3.1 lb a week
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