Weigh In record (no journal entry) for 19 November 2021
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85.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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887 kcal
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Fat: 23.58g | Prot: 26.51g | Carb: 137.57g.
Breakfast: Акульчев Сдобные Мяфли, Лента Яблоко, Ого Отруби Ржаные, Геркулес Геркулес Традиционный. Dinner: Капуста Белокочанная, Лента Яблоко, Капуста Белокочанная, ФЭГ Капуста Квашеная "по-Деревенски", Петрохолод Котлеты Белорусские Сочные, Мистраль Ядрица Гречневая. Snacks/Other: Свеклы, Свеклы, Лента Яблоко. more...
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1249 kcal
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Activities & Exercise:
Reading - 1 hour and 5 minutes, Desk Work - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Studying - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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