Weigh In record (no journal entry) for 19 November 2021
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155.6 lb
Lost so far: 81.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1107 kcal
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Fat: 52.50g | Prot: 32.98g | Carb: 121.40g.
Breakfast: Marmite Marmite, Flora Plant Butter, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Asda Fresh Whole Milk, Tesco Demerara Sugar, Black Tea, Grape Tree Omega Seed Mix , Grape Tree Jumbo Oats. Snacks/Other: Asda Bourbon Biscuits. more...
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gaining 0.6 lb a week
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