Weigh In record (no journal entry) for 19 November 2021
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2459 kcal
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Fat: 83.72g | Prot: 160.91g | Carb: 223.59g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Budín, Carrefour Patatas Fritas Clásicas Congeladas, Pimientos Verdes Fritos, Chuletón. Dinner: Hacendado Chocolate 99%, Serrano Jamón Serrano. Snacks/Other: Haribo Gominolas , Hacendado Galletas Digestive, Pringles Original, Tassimo Hot Choco Salted Caramel. more...
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losing 3.1 lb a week
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