Weigh In record (no journal entry) for 19 November 2021
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1321 kcal
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Fat: 57.19g | Prot: 101.63g | Carb: 83.60g.
Breakfast: Sasa Saus Sambal, Telur, Roti Gandum. Lunch: KFC Dada Ayam, Sasa Saus Sambal, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Lotus Biscoff Spread, Roti Gandum, Choki Choki Chococashew, Roti Gandum. more...
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losing 0.3 lb a week
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