Weigh In record (no journal entry) for 19 November 2021
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1724 kcal
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Fat: 82.43g | Prot: 98.27g | Carb: 140.73g.
Breakfast: Coffee, Happy Almond Drink. Lunch: Teletál Juhtúrós galuska metélőhagymával. Dinner: Just Veg (Aldi) Vegane Nuggets. Snacks/Other: Finest Bakery (Aldi) Schoko Waffeln, Ferrero Ferrero Rocher Hazelnut Chocolates, BiotechUSA Vegan Protein. more...
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losing 4.6 lb a week
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