Weigh In record (no journal entry) for 19 November 2021
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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804 kcal
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Fat: 29.75g | Prot: 43.03g | Carb: 116.14g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Gandum. Lunch: Daun Kenikir, Finna Food Sambal Terasi Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Asinan. more...
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gaining 0.3 lb a week
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