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Johanne
Journal
18 Nov 21
Johanne's Journal, 18 November 2021
Johanne's Profile
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Weigh In record (no journal entry) for 18 November 2021
225.4 lb
Lost so far:
53.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
3560 kcal
Fat: 157.75g | Prot: 87.00g | Carb: 454.50g.
Breakfast:
Hills Bros. English Toffee Cappuccino.
Lunch:
Mission Tortilla Strips, Margarita’s Margarita’s Amigos Mild Salsa, Talenti Coffee Chocolate Chip Gelato.
Dinner:
Yoplait Oui French Style Yogurt - Strawberry.
Snacks/Other:
Dole Pineapple Chunks in 100% Pineapple Juice, Breakstone's Low Fat Cottage Cheese.
more...
2491 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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