Weigh In record (no journal entry) for 24 April 2014
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1436 kcal
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Fat: 63.96g | Prot: 41.37g | Carb: 211.16g.
Breakfast: Raisins, Walnuts, Oatmeal. Lunch: Whole Wheat Dinner Rolls, Sweet Red Peppers, Tomatoes, Boiled Egg. Dinner: Avocados, Rye Bread (Reduced Calorie), Olive Oil, Lemon Juice, Bell Peppers, Cucumber (with Peel), Tomatoes. Snacks/Other: Honey, Sesame Butter (Tahini) (Made From Kernels), Strawberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples. more...
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gaining 0.4 lb a week
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