Weigh In record (no journal entry) for 19 November 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1449 kcal
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Fat: 63.18g | Prot: 49.68g | Carb: 199.01g.
Breakfast: Promina Marie Susu, Pisang Kepok Rebus, Tropicana Slim Skim Milk Coffee. Lunch: Sate Kambing, Keripik Tempe, Nasi Putih, Pepes Tahu. Dinner: Meranti Bolu Gulung, Bakwan, Bango Kecap Manis, Sate Kambing, Nasi Putih, Gula Pasir, Bihun Goreng. more...
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1751 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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