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Nag1ka
Journal
24 Apr 14
Nag1ka's Journal, 24 April 2014
Nag1ka's Profile
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Weigh In record (no journal entry) for 24 April 2014
174.0 lb
Lost so far:
29.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1023 kcal
Fat: 17.00g | Prot: 5.50g | Carb: 80.71g.
Lunch:
Regular Coffee (Medium).
Dinner:
Coca-Cola (Can), Multigrain Crackers, Bourbon.
more...
2188 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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