Weigh In record (no journal entry) for 19 November 2021
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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623 kcal
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Fat: 18.40g | Prot: 31.34g | Carb: 78.21g.
Breakfast: 粕汁, おでん, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, ご飯. more...
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steady weight
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ポテサラ's weight history
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