Weigh In record (no journal entry) for 24 April 2014
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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919 kcal
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Fat: 23.74g | Prot: 119.66g | Carb: 52.01g.
Breakfast: Egg, clemente jacques chipotle molido, Egg White . Lunch: Publix Red Bell Pepper, Chicken Breast (Skin Not Eaten), Dijon Mustard. Dinner: Smoked Salmon, Lemon, Tuna Sushi. Snacks/Other: Baby Carrots, Honeycrisp Apples, Detour Original Whey Protein Bar - Caramel Peanut. more...
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1979 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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