Weigh In record (no journal entry) for 19 November 2021
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1077 kcal
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Fat: 40.48g | Prot: 47.26g | Carb: 138.85g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Lodeh, Tempe Goreng Tepung, Opor Ayam, Haverjoy Havermout Instant. Dinner: Jeruk, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Instant. Snacks/Other: Semangka. more...
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gaining 0.4 lb a week
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