Weigh In record (no journal entry) for 18 November 2021
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134.9 lb
Lost so far: 23.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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189 kcal
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Fat: 3.50g | Prot: 5.00g | Carb: 35.40g.
Breakfast: Granulated Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Smucker's Sugar Free Strawberry Preserves, Private Selection Sugar Free 100% Whole Wheat Bread. more...
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losing 0.1 lb a week
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