Weigh In record (no journal entry) for 24 April 2014
|
163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1047 kcal
|
Fat: 25.98g | Prot: 71.59g | Carb: 131.65g.
Breakfast: Tomato Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Reser's Homestyle Flour Tortilla, Schwan's Chicken Breast Meat for Fajitas, Cheddar Cheese . Dinner: Archer Farms Asparagus Spears, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Oranges , Carrots, Yoplait Light Fat Free Yogurt. more...
|
|
2699 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|