Weigh In record (no journal entry) for 18 November 2021
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241.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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403 kcal
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Fat: 10.71g | Prot: 42.84g | Carb: 30.97g.
Breakfast: Black Tea, HEB Sweetener Sucralose. Lunch: Frank's Red Hot Sauce, Zucchini , Green Giant Riced Veggies Cauliflower, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: G Hughes Sugar Free Teriyaki Marinade, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Onions, Tomatoes, Great Value Romaine Lettuce, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Whole Foods Market Liquid Stevia Drops, Oranges . more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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