Weigh In record (no journal entry) for 18 November 2021
|
214.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
2612 kcal
|
Fat: 113.61g | Prot: 123.13g | Carb: 283.41g.
Breakfast: Coffee with Milk, Park Street Deli Garlic Dill Hummus, Grapes, Cucumber (with Peel) . Lunch: Deutsche Kuche Hearty Pea Soup, Spinach , Tuna Fish Salad . Dinner: Grits with Cheese (Fat Added in Cooking), Potato Chips, Freshly Andouille & Chicken Gumbo. more...
|
losing 2.8 lb a week
|
 Comments
18 Nov 21 by member: ridemariel
|
😱😱💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎉🎉🎉🎉🥳🥳🥳🥳🥳🥳
18 Nov 21 by member: CHUME-😎
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chonklite_chonkfree_chonkzero's weight history
|