Weigh In record (no journal entry) for 24 April 2014
|
186.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
2930 kcal
|
Fat: 81.93g | Prot: 181.92g | Carb: 362.12g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Swiss Valley Farms 1% Chocolate Milk, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Body Fortress Fruit Punch Creatine, Jif Creamy Peanut Butter. Lunch: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Deli Sliced Ham, Flour Tortilla, Colby Cheese, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Milk (Nonfat), Kellogg's Fruity Snacks - Cherry. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. more...
|
|
2678 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 10 minutes. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|