Weigh In record (no journal entry) for 18 November 2021
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99.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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791 kcal
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Fat: 43.74g | Prot: 33.11g | Carb: 61.56g.
Lunch: Hard Parmesan Cheese, Barilla Pesto Alla Genovese, Barilla Paste Integrale, Mushrooms, Olive Oil, Shrimp. more...
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losing 0.1 lb a week
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