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Darren the Runner
Journal
18 Nov 21
Darren the Runner's Journal, 18 November 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 18 November 2021
191.1 lb
Lost so far:
13.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
1784 kcal
Fat: 100.50g | Prot: 82.50g | Carb: 144.80g.
Breakfast:
Chick-fil-A Diet Lemonade (Large), Chick-fil-A Hash Brown Scramble Bowl.
Lunch:
Sonny's Bar-B-Q Macaroni & Cheese, Sonny's Bar-B-Q Pulled Beef Brisket (Lunch).
Dinner:
Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Kraft 100% Grated Parmesan Cheese, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Penne.
more...
2356 kcal
Activities & Exercise:
Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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