Weigh In record (no journal entry) for 18 November 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1857 kcal
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Fat: 82.69g | Prot: 122.84g | Carb: 167.56g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kit Kat Kit Kat, Pink Lady Apples. more...
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losing 11.2 lb a week
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