Weigh In record (no journal entry) for 24 April 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2908 kcal
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Fat: 78.49g | Prot: 176.44g | Carb: 362.51g.
Breakfast: Woodstock Foods Organic Frozen Mixed Berries, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Salty Caramel Ice Cream, Egg White, Brooklyn Water Bagel Company Multigrain Bagel. Lunch: Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). Dinner: Angelic Bakehouse Angelic Bakehouse Rye, Immaculate Baking Co. Cinnamon Chip Scones, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Spinach, Coconut Oil, Phin & Phebes Banana Whama, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Redwood Hill Farm Goat Kefir, SAN san titanium, myoatmeal.com S'mores, Peace Cereal Raspberry Ginger Low Fat Crisp, AI Sports Recover Pro. more...
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gaining 5.6 lb a week
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