Weigh In record (no journal entry) for 24 April 2014
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143.2 lb
Lost so far: 125.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1690 kcal
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Fat: 71.27g | Prot: 51.42g | Carb: 218.18g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Dairy Fresh Whipping Cream, Strawberries, Water, Grapes. Lunch: Papa John's Chocolate Chip Cookie, Papa John's Cheesesticks, Papa John's 14" Thin Crust Pizza - Garden Fresh, Papa John's 14" Thin Crust Pizza - Pepperoni, Water. Dinner: Schwan's Turkey & Pork Meatballs, Meatless Spaghetti with Tomato Sauce, Skyline Chili Cheddar Bread, Kroger Mini Cupcakes, Water. more...
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2355 kcal
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Activities & Exercise:
Sitting - 35 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 6.1 lb a week
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