Weigh In record (no journal entry) for 18 November 2021
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2354 kcal
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Fat: 69.27g | Prot: 106.93g | Carb: 326.41g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Subway Steak & Cheese. Dinner: Campina Zacht & Luchtig Framboos, Uniekaas Parrano, Zongedroogde Tomaten, AH Spinazie Vers, Lidl Makreelfilets in Tomatensaus , Grand'Italia Fusilli Tricolore. Snacks/Other: AH Appelnotenkoek Roomboter. more...
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losing 3.1 lb a week
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