Weigh In record (no journal entry) for 18 November 2021
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1206 kcal
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Fat: 15.10g | Prot: 49.77g | Carb: 210.79g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Hacendado Chocolate 99%, Café Espresso, Manzana, Hacendado Alubia Blanca Cocida. Dinner: Pan Blanco, Papa Cocida. Snacks/Other: Banano, Mandarina. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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