Weigh In record (no journal entry) for 18 November 2021
|
129.2 lb
Lost so far: 41.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1263 kcal
|
Fat: 60.54g | Prot: 49.76g | Carb: 135.85g.
Breakfast: Dew Fresh Low Fat UHT Milk, Lifestyle Nutrition Coconut Flakes, Bokomo Corn Flakes, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cooked Asparagus (from Fresh), Minced Garlic, Baby Spinach, Scrambled Egg . Snacks/Other: Pretzels, Nestle Kit Kat Chunky, Oil Popped White Popcorn . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|