Weigh In record (no journal entry) for 18 November 2021
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1057 kcal
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Fat: 54.10g | Prot: 119.14g | Carb: 20.19g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Sea Bass. Dinner: Bacon, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Zuzu Iaurt 0.1%. Snacks/Other: Smoked Salmon, Walnuts. more...
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losing 9.3 lb a week
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Traian Negulescu's weight history
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