Weigh In record (no journal entry) for 29 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1310 kcal
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Fat: 41.80g | Prot: 59.50g | Carb: 168.42g.
Lunch: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Kembang Kol, Mentimun (Kupas), Finna Sambal Terasi Uleg, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sate Kambing, Monde Biskuit Rasa Kacang Almond. more...
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2107 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 23 hours and 42 minutes. more...
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