Weigh In record (no journal entry) for 18 November 2021
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1566 kcal
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Fat: 65.35g | Prot: 91.63g | Carb: 159.25g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Dinner: Debonairs Pizza Something Meaty Pizza (Large). Snacks/Other: PnP Fresh Cream, Nespresso Coffee. more...
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losing 7.7 lb a week
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Taryn S.'s weight history
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