Weigh In record (no journal entry) for 18 November 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2155 kcal
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Fat: 52.85g | Prot: 87.96g | Carb: 331.73g.
Dinner: Bango Kecap Manis, Putih Telur, Tahu Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Richoco Siip, Pisang, Sari Roti Roti Isi Coklat, Kue Nastar. more...
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gaining 3.1 lb a week
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hanifyudhaa's weight history
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