Weigh In record (no journal entry) for 18 November 2021
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154.3 lb
Lost so far: 19.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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457 kcal
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Fat: 14.78g | Prot: 16.70g | Carb: 65.44g.
Breakfast: Tempe Mendoan, Lontong Sayur. more...
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losing 0.3 lb a week
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yuniarprt's weight history
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