Weigh In record (no journal entry) for 24 April 2014
|
136.5 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1896 kcal
|
Fat: 78.88g | Prot: 56.84g | Carb: 176.43g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Andros Compote Pomme Pruneau, Beurre, Pain Blanc. Lunch: Marque Repère Chocolat au Lait, Dessaint Fraîcheur Salade Thon Crudités + Sauce Cocktail, Baguette, Mandarine. Dinner: Vin de Table Blanc, Marque Repère Chocolat au Lait, Monoprix Pavé de Saumon, Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte, Bière. more...
|
|
1653 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|