Weigh In record (no journal entry) for 17 November 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1786 kcal
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Fat: 78.68g | Prot: 119.96g | Carb: 133.99g.
Breakfast: Mollete, Serrano Jamón Serrano, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Hacendado Patatas Fritas Congeladas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Chocolate Negro 72%, Uvas Pasas (sin Semillas), Plátano, Hacendado Kefir Natural. Snacks/Other: Mahou Cerveza Clásica, Café con Leche. more...
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1642 kcal
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Activities & Exercise:
Cinta Correr - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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