Weigh In record (no journal entry) for 18 November 2021
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138.9 lb
Lost so far: 26.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1183 kcal
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Fat: 72.76g | Prot: 49.46g | Carb: 92.07g.
Breakfast: 해표 더 고소한 김 재래김, 콩나물무침, 시금치나물, 계란찜, 햇반 현미밥. Lunch: 올리브기름, 한살림 들기름, 오이 (껍질 포함), 하림 하얀속살 닭가슴살 블랙페퍼, 꿀, 그릭요거트. more...
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losing 12.3 lb a week
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