Weigh In record (no journal entry) for 25 March 2011
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174.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1243 kcal
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Fat: 24.60g | Prot: 61.76g | Carb: 200.79g.
Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Chunk Light Tuna, Classic Favorites Broccoli and Cheddar Roasted Potatoes, Cantaloupe Melons, Kiwi Fruit, Cucumber (Peeled), Shredded Carrots, Water (Bottled). Dinner: Cos or Romaine Lettuce, Utz Pretzels, 1% Fat Milk, Light Mayonnaise, Sweet Pickle Relish, Chunk Light Tuna, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Water (Bottled), Shredded Carrots. Snacks/Other: Jelly Beans, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.8 lb a week
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