Weigh In record (no journal entry) for 17 November 2021
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243.3 lb
Lost so far: 6.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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481 kcal
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Fat: 12.52g | Prot: 51.34g | Carb: 44.41g.
Breakfast: Black Tea, Whole Foods Market Stevia, Bananas . Lunch: Frank's Red Hot Sauce, Green Giant Riced Veggies Cauliflower, Roasted Broiled or Baked Chicken Breast, Zucchini . Dinner: G Hughes Sugar Free BBQ Sauce, Green Giant Riced Veggies Cauliflower, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Asparagus . Snacks/Other: Oranges . more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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